Carrum Downs' Premier MMA & Martial Arts Gym

Train Harder.
Fight Smarter.

World-class coaching. Elite facilities. A community that pushes you to be your best.

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15+

Years Open

500+

Active Members

Programs

The XFC Difference

Why Train at XFC?

We're not just a gym — we're a community built on discipline, growth, and respect.

Community

Train alongside supportive members of all backgrounds and skill levels. At XFC, everyone belongs — from first-timers to seasoned fighters.

Professional Coaches

Our coaches are competition-proven athletes and certified instructors dedicated to developing your technique, fitness, and mental game.

All Levels Welcome

Whether you're 4 or 40, complete beginner or seasoned competitor — we have structured programs designed specifically for your journey.

Find Your Program

Our Classes

From little warriors to elite fighters — find the right program for you.

Junior MMA

Structured martial arts programs for kids aged 2–13. Builds discipline, confidence, and fitness.

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Muay Thai

Stand-up striking art combining punches, kicks, knees and elbows. Beginner and advanced classes.

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Adult MMA

Mixed Martial Arts combining striking, wrestling, and grappling. The complete combat sports experience.

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Brazilian Jiu Jitsu

Ground-based grappling art focusing on submissions and positional control. All levels welcome.

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View All Classes

Real Training. Real Athletes.

Inside XFC

View Facilities →

Plan Your Week

This Week's Schedule

Filter by class type and day to find your perfect session.

Opens 4:30 PM · Closes 8:45 PM

4:45– 5:15 PM

Junior MMA

Rising Warriors · Ages 7–9

5:15– 6:00 PM

Junior MMA

Elite Warriors · Ages 10–13

6:00– 7:00 PM

Kickboxing / Muay Thai

Advanced

7:00– 8:00 PM

Kickboxing / Muay Thai

Beginner

6:45– 7:45 PM

Mixed Martial Arts

All Levels

7:45– 8:45 PM

Brazilian Jiu Jitsu

All Levels

Opens 3:45 PM · Closes 8:45 PM

4:00– 4:30 PM

Junior MMA

Little Warriors · Ages 2–4 · Parents on mat

4:40– 5:10 PM

Junior MMA

Junior Warriors · Ages 5–6

5:20– 5:50 PM

Junior MMA

Rising Warriors · Ages 7–9

6:00– 6:40 PM

Junior MMA

Elite Warriors · Ages 10–13

6:45– 7:45 PM

Mixed Martial Arts

All Levels

6:45– 7:45 PM

Boxing

All Levels

7:45– 8:45 PM

Brazilian Jiu Jitsu

All Levels

Opens 4:30 PM · Closes 8:30 PM

4:45– 5:15 PM

Junior MMA

Rising Warriors · Ages 7–9

5:15– 6:00 PM

Junior MMA

Elite Warriors · Ages 10–13

6:00– 7:00 PM

Kickboxing / Muay Thai

Advanced

6:00– 7:00 PM

Adults Intake

Entry Class · New Members Welcome

7:00– 8:00 PM

Kickboxing / Muay Thai

Beginner

Opens 3:45 PM · Closes 8:45 PM

4:00– 4:30 PM

Junior MMA

Little Warriors · Ages 2–4 · Parents on mat

4:40– 5:10 PM

Junior MMA

Junior Warriors · Ages 5–6

5:20– 5:50 PM

Junior MMA

Rising Warriors · Ages 7–9

6:00– 6:40 PM

Junior MMA

Elite Warriors · Ages 10–13

6:45– 7:45 PM

Mixed Martial Arts

All Levels

6:45– 7:45 PM

Boxing

All Levels

7:45– 8:45 PM

Brazilian Jiu Jitsu

All Levels

Opens 3:45 PM · Closes 7:30 PM

4:00– 4:30 PM

Assessment

Junior Warriors · Ages 5–6

4:45– 5:15 PM

Assessment

Rising Warriors · Ages 7–9

5:15– 5:45 PM

Assessment

Elite Warriors · Ages 10–13

5:45– 6:30 PM

Adults Sparring

All Levels

6:30– 7:30 PM

Kickboxing / Boxing

All Levels

Opens 9:00 AM · Closes 11:00 AM

9:30– 10:00 AM

Junior MMA

Junior Warriors · Ages 5–6

10:00– 10:30 AM

Junior MMA

Rising Warriors · Ages 7–9

10:30– 11:00 AM

Junior MMA

Elite Warriors · Ages 10–13

Monday4:30 – 8:45 PM

4:45 – 5:15 PM

Junior MMA

Rising Warriors · 7–9

5:15 – 6:00 PM

Junior MMA

Elite Warriors · 10–13

6:00 – 7:00 PM

Kickboxing / MT

Advanced

6:45 – 7:45 PM

Mixed Martial Arts

All Levels

7:00 – 8:00 PM

Kickboxing / MT

Beginner

7:45 – 8:45 PM

Brazilian Jiu Jitsu

All Levels

Tuesday3:45 – 8:45 PM

4:00 – 4:30 PM

Junior MMA

Little Warriors · 2–4

4:40 – 5:10 PM

Junior MMA

Junior Warriors · 5–6

5:20 – 5:50 PM

Junior MMA

Rising Warriors · 7–9

6:00 – 6:40 PM

Junior MMA

Elite Warriors · 10–13

6:45 – 7:45 PM

Mixed Martial Arts

All Levels

6:45 – 7:45 PM

Boxing

All Levels

7:45 – 8:45 PM

Brazilian Jiu Jitsu

All Levels

Wednesday4:30 – 8:30 PM

4:45 – 5:15 PM

Junior MMA

Rising Warriors · 7–9

5:15 – 6:00 PM

Junior MMA

Elite Warriors · 10–13

6:00 – 7:00 PM

Kickboxing / MT

Advanced

6:00 – 7:00 PM

Adults Intake

Entry Class · New Members

7:00 – 8:00 PM

Kickboxing / MT

Beginner

Thursday3:45 – 8:45 PM

4:00 – 4:30 PM

Junior MMA

Little Warriors · 2–4

4:40 – 5:10 PM

Junior MMA

Junior Warriors · 5–6

5:20 – 5:50 PM

Junior MMA

Rising Warriors · 7–9

6:00 – 6:40 PM

Junior MMA

Elite Warriors · 10–13

6:45 – 7:45 PM

Mixed Martial Arts

All Levels

6:45 – 7:45 PM

Boxing

All Levels

7:45 – 8:45 PM

Brazilian Jiu Jitsu

All Levels

Friday3:45 – 7:30 PM

4:00 – 4:30 PM

Assessment

Junior Warriors · 5–6

4:45 – 5:15 PM

Assessment

Rising Warriors · 7–9

5:15 – 5:45 PM

Assessment

Elite Warriors · 10–13

5:45 – 6:30 PM

Adults Sparring

All Levels

6:30 – 7:30 PM

Kickboxing / Boxing

All Levels

Saturday9:00 – 11:00 AM

9:30 – 10:00 AM

Junior MMA

Junior Warriors · 5–6

10:00 – 10:30 AM

Junior MMA

Rising Warriors · 7–9

10:30 – 11:00 AM

Junior MMA

Elite Warriors · 10–13

Junior MMA

Kickboxing / Muay Thai

Adult MMA

Brazilian Jiu Jitsu

Boxing

Assessment

Sparring

Intake / New Members

XFC CARRUM DOWNS · 2026 · SUBJECT TO CHANGE

Member Stories

What Our Members Say

Real stories from the XFC family.

★★★★★

"My son started Little Warriors at age 3 and I've watched his confidence absolutely skyrocket. The coaches are incredible with kids — patient, encouraging, and genuinely passionate. Best decision we made!"

Sarah M.

Parent · Junior MMA

★★★★★

"I came in with zero martial arts experience and honestly felt nervous. Within two weeks the team made me feel completely at home. The Kickboxing classes are intense but the instructors always make sure you're working at the right level."

James K.

Member · Kickboxing & MMA

★★★★★

"I've trained BJJ at a few gyms around Melbourne and XFC is by far the best. The level of technical instruction is exceptional and the competition team is tight-knit and supportive. Training here has changed my life."

Marcus T.

Competitor · Brazilian Jiu Jitsu

No Contract. No Commitment.